_______ meditation involves narrowing one's focus to a single event, while _______ involves allowing attention to flow freely and focusing on whatever comes to mind.

_______ meditation involves narrowing one's focus to a single event, while _______ involves allowing attention to flow freely and focusing on whatever comes to mind.



a. Mindfulness; concentrative

b. Mindfulness; mind-body training

c. Concentrative; mind-body training

d. Concentrative; mindfulness



Answer: d


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