Derek sits in his therapist's office while attached to a heart rate monitor with a digital display. When Derek becomes anxious and his heart rate increases, his therapist instructs him to concentrate on lowering the rate displayed on the device. This is an example of using ________________ as part of anxiety therapy.

Derek sits in his therapist's office while attached to a heart rate monitor with a digital display. When Derek becomes anxious and his heart rate increases, his therapist instructs him to concentrate on lowering the rate displayed on the device. This is an example of using ________________ as part of anxiety therapy.

Derek sits in his therapist's office while attached to a heart rate monitor with a digital display. When Derek becomes anxious and his heart rate increases, his therapist instructs him to concentrate on lowering the rate displayed on the device. This is an example of using ________________ as part of anxiety therapy.



a. integrated mind-body training

b. concentrative meditation

c. biofeedback

d. mindfulness



Answer: c


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