According to the latest research on over training, if the source of the stressors is psychological, then the recovery strategy should focus on
a. nutrition
b. thought management strategies
c. active rest
d. rest
e. hydration
Answer: b
According to the latest research on over training, if the source of the stressors is psychological, then the recovery strategy should focus on
a. nutrition
b. thought management strategies
c. active rest
d. rest
e. hydration
Answer: b